Abdominal Routine




Weightlifting In The Gym - Abs Workout



Ab Workout, Six Pack Abs

Try this ab workout and you'll be on your way to six pack abs in no time. It's important to remember that if you want a six pack that you get your diet in check first. No amount of crunches or ab work will give you the six pack look if you have a buck of fat covering your abs.


Ab Workout Guidelines

Perform the ab workout Monday, Wednesday and Friday.

Concentrate on performing each rep in a slow and controlled manner. Really squeeze and fully contract the abs, and exhale fully at peak contraction. Inhale on the way down.

Ab Work Set (#1)

Crunches (1 x 15)

Reverse Crunches (1 x 15)

Side Crunches (1 x 15)


Ab Work Set (#2)

Side Crunches (1 x 15)

Reverse Crunches (1 x 15)

Crunches (1 x 15)


Ab Work Set (#3)

Crunches (1 x 15)

Reverse Crunches (1 x 15)

Side Crunches (1 x 15)


Complete each exercise in the ab workout above in order, taking no rest between exercises until after you finish a complete set. Rest 45-60 seconds between each set.


This ab routine effectively works all three portions of the abs. Crunches for the upper abs, reverse cruches for the lower abs and side crunches for the obliques.

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