Back Routine




Weightlifting In The Gym - Back Workout

Your back consists of many muscle groups. To work the entire back effectively, separate your back workout into three unique areas. Upper back, middle back and lower back.

Upper Back Exercise
Lat Pulldowns - 3 sets x 12,10,8 reps

Middle Back Exercise
Seated Cable Rows - 3 sets x 12,10,8 reps

Lower Back Exercise
Good Mornings - 3 sets x 12,12,12 reps

Back Workout Tips
Do the back exercises in order. If you start your back workout with lower back exercises, it can have a negative effect on the other exercises.

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