Tips For Bodybuilders




Correct Form



Correct Form for Weight Lifting

I know this has been said by every magazine going but I see many ignoring it....... FORM. Can you really curl 120kg when you don't cheat? (By cheating I mean allowing any bodypart to move other than the ones necessary) You'll probably find that when you have a training partner unbiasedly analyze your technique that you cheat on nearly every standing exercise. The bad news is that those of you who do cheat are not getting the best benefits from your workouts AND you're usually straining your back or knees, etc.

Okay, enough preaching, here's what to do: Go and put what you think your one-rep-max for any exercise is. Use absoloutely PERFECT technique, no jerking, no swinging, and no fast reps (I know some people say they're doing 'ballistic' movements but that's bull, admit it, faster reps are easier!) Use a smooth "2 second up, 3 seconds down" technique. If you can still do your one-rep-max then good for you, if you can't then lose the ego and try using weights that you can workout with in GOOD form. Good Luck.

Regards,
Legkicker.

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