Tips For Bodybuilders




Big Biceps





Big Biceps Fast

Here's quite an effective way to increase biceps fast. I've been doing it for 8 weeks now, 3 times a week and I've started developing stretch marks on my arms where they have grown so fast.

It's called seven's, take a dumbbell in each hand and with elbow's to your side bring to arms to right angles (half a curl), hold it for 3 seconds and lower your arm.

Do this 7 times. Now again with elbow to you side but arms completely curled to shoulders, lower your arm to right angle and hold for 3 seconds. Do this again 7 times. Then do 7 complete curls. Like I said do 3 sets 3 times a week and the results are, well, for want of a better word....explosive!



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