Learn the secrets and proper techiniques for faster muscle recovery. Whether you are a hardcore bodybuilder or a beginner muscle recovery is vital to your success. Your selection of nutrients as well as the timing of nutritional intake have a major impact on muscle recovery.
Recovery Complete is used on your "off" days two capsules per day between lunch and dinner time. There are four components of muscle recovery: restoring fluid and electrolytes, replenishing glycogen, reducing muscle and immune stress, and rebuilding muscle protein. Let's look at the role nutrition plays with respect to each component and specific guidelines for post-exercise nutrition intake.
Recovery Complete is a scientific marvel which delivers the perfect balance of high grade MSM, Celadrin, Berberine HCL, Resveratrol, Skullcap, Bromelain, Boswellia Serrata, Green Tea and other natural ingredients. Recovery Complete is vital to support faster muscle recovery for all levels of bodybuilding. Essential for athletes to use on their days leading up to the big game also!
When you are just starting out, full-body workouts every other day are perfect. You hit every muscle group in every workout, or 3x/wk per muscle. That also means each muscle (in fact, your whole body) rests only about 48 hrs.
But the more experienced you are, the more you’ll need extra recovery days. That’s mainly because (presumably) you are learning to be more intense with each workout as you get more experienced.
Pro bodybuilders (especially the few that are all-natural) end up often resting each muscle 6 or 7 days before working it again. That’s why 3-way split routines, with lots of isolation movements, are ok for bodybuilders. But for the mid-experienced lifter, 72 to 96 hrs is usually perfect.
If you are on any medications or have a medical condition, you should always consult with your Doctor before taking any dietary supplement.
General guideline: just starting out – tend towards 2 days; mid-level experience – tend towards 3 days; very advanced lifters – tend towards letting each muscle recover a full week.
- Most people spend only 4-10 hours a week working out.
- The vast majority of our time is spent in the recovery phase.
- Rest is the most overlooked "skinny-guy secret." If you don't rest, you won't grow. Your body does not build muscle in the gym, it builds muscle while resting.
- You can have the best diet, the best training schedule, join the best gym that has the best equipment, but without consistency it's all worthless.